Some things feel lighter once you say them.
Meet Andi. A calm, private space to talk through your day, make sense of what you are feeling, and find one small next step that feels doable.
No clinical language. No perfect answers. Just say what is on your mind.
Andi helps you slow a moment down and see thoughts, feelings, and choices more clearly.
Leave each session with a takeaway or small action you can carry into your week.
What happens inside
You answer a few starting questions, then move through the guided sessions. Andi remembers the useful context from your earlier sessions, while your records stay attached to a study code rather than your name.
The study
Led by Esther-Praise Egbe as part of research into AI-assisted CBT support, help-seeking behaviour, and mental health outcomes.
Andi is not therapy, diagnosis, emergency care, or live clinical monitoring.